Viili

Colby Cheese

Viili vs Colby Cheese

Viili

Colby Cheese

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kalori

Kalori ing 1 tuwung

170.00 Kcal520.00 Kcal

50 1927

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kalori

67.80 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

35.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

60.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

64.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.49 g23.76 g

0 215

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karbohidrat

4.20 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

22.00 g0.52 g

0 54.08

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lemak

4.13 g32.11 g

0.1 175

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Content lemak

3 %33 %

0 100

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jenuh Lemak

2.71 g20.22 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.06 g0.95 g

0 48

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monounsaturated lemak

0.96 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

16.10 mg95.00 mg

0 325

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vitamins

vitamin A

13.44 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.30 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.40 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg2.70 μg

0 30.3

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Minerals

calcium

114.00 mg685.00 mg

0 1705

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Iron

0.00 mg0.76 mg

0 70

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Magnesium

11.50 mg26.00 mg

0 444

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fosfor

93.10 mg457.00 mg

0 1409

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kalium

170.00 mg127.00 mg

0 1794

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sodium

37.50 mg604.00 mg

0 7022.4

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seng

0.43 mg3.07 mg

0 7.31

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liyane

Water

87.42 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing ACE kegiatan nyegati, efek Antioxidative, kegiatan anti-tumor, efek Immunomodulatory

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

Sugih ing probiotics

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin