Urda vs Paneer
kalori
kalori 1 pat
ora Sumadhiya
79.90 Kcal
2
kalori saben 100g
136.00 Kcal
99+
43.50 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
12.20 Kcal
1
kalori 1 kelet
ora Sumadhiya
12.20 Kcal
1
Bantu ukuran
100
100
protein
18.00 g
32
18.30 g
30
karbohidrat
6.00 g
99+
5.50 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
5.50 g
99+
lemak
4.00 g
24
0.90 g
6
% Content lemak
ora Sumadhiya
1 %
1
jenuh Lemak
0.00 g
0.60 g
5
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
ora Sumadhiya
0.00 g
99+
monounsaturated lemak
ora Sumadhiya
0.30 g
99+
Nutrition
Bantu Size
100
100
kolesterol
31.00 mg
36
4.60 mg
99+
vitamins
vitamin A
384.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
35
0.00 mg
99+
Vitamin B2 (riboflavin)
0.19 mg
99+
0.20 mg
40
Vitamin B3 (niacin)
0.08 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
5.80 μg
34
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.50 μg
30
Vitamin C (asam Ascorbic)
0.00 mg
29
0.10 mg
28
vitamin D
6.00 IU
28
46.00 IU
10
Vitamin D (D2 + D3)
0.10 μg
17
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.07 mg
37
0.00 mg
99+
Vitamin K (Phylloquinone)
0.70 μg
22
0.10 μg
26
Minerals
calcium
272.00 mg
37
127.00 mg
99+
Iron
0.44 mg
28
0.00 mg
99+
Magnesium
15.00 mg
31
11.90 mg
36
fosfor
183.00 mg
37
101.00 mg
99+
kalium
125.00 mg
99+
161.00 mg
36
sodium
99.00 mg
99+
47.50 mg
99+
seng
1.34 mg
28
0.50 mg
99+
liyane
Water
74.41 g
89.40 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi
Wuku Umum liyane
mbenakake pencernaan, mbenakake Nutrition
Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga
Wuku rambute lan Beauty
Perawatan kulit
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut
Perawatan Rambut
asil ing mengilap rambute
Stimulates wutah rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik
alergi
Urda lan Paneer Gejala alergi
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing
apa
apa
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.
warna
ora Sumadhiya
putih
Urda lan Paneer roso
milky, manis
milky
Urda lan Paneer Aroma
Fresh
Fresh, milky
vegetarian
Ya
Ya
asal
Israel
Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
Whey saka wedhus, wedhus utawa susu sapi
Sawetara irungnya saka jus lemon, susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer
wektu Duration
Wektu Preparation
1 jam
30- 40 menit
Wektu Cooking
10
15
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
41.00 ° F
17
99.00 ° F
5
beting Life
Unknown
5- 7 days
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