Urda vs Cheese fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
136.00 Kcal
99+
366.00 Kcal
26
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
18.00 g
32
100.00 g
3
karbohidrat
6.00 g
99+
3.70 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
2.30 g
24
lemak
4.00 g
24
31.79 g
99+
jenuh Lemak
0.00 g
18.00 g
99+
Trans Lemak
ora Sumadhiya
1.10 g
8
asam lemak
ora Sumadhiya
1.30 g
17
monounsaturated lemak
ora Sumadhiya
8.00 g
28
Nutrition
Bantu Size
100
100
kolesterol
31.00 mg
36
100.00 mg
10
vitamins
vitamin A
384.00 IU
99+
945.00 IU
18
Vitamin B1 (thiamin)
0.02 mg
35
0.02 mg
39
Vitamin B2 (riboflavin)
0.19 mg
99+
0.23 mg
36
Vitamin B3 (niacin)
0.08 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.05 mg
34
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
8.00 μg
28
Vitamin B12 (Cobalamin)
0.29 μg
99+
1.50 μg
12
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
6.00 IU
28
23.00 IU
19
Vitamin D (D2 + D3)
0.10 μg
17
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.07 mg
37
0.80 mg
11
Vitamin K (Phylloquinone)
0.70 μg
22
2.60 μg
10
Minerals
calcium
272.00 mg
37
1,045.00 mg
5
Iron
0.44 mg
28
0.63 mg
22
Magnesium
15.00 mg
31
26.00 mg
19
fosfor
183.00 mg
37
641.00 mg
7
kalium
125.00 mg
99+
132.00 mg
99+
sodium
99.00 mg
99+
1,671.00 mg
6
seng
1.34 mg
28
2.49 mg
24
liyane
Water
74.41 g
39.61 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
Wuku Umum liyane
mbenakake pencernaan, mbenakake Nutrition
mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
Perawatan Rambut
asil ing mengilap rambute
Nyuda rambute tiba, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
alergi
Urda lan Cheese Gejala alergi
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
ora Sumadhiya
apa
apa
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
warna
ora Sumadhiya
ora Sumadhiya
Urda lan Cheese roso
milky, manis
ora Sumadhiya
Urda lan Cheese Aroma
Fresh
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Israel
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
Carane nggawe
Bantu Size
100
100
Úa
Whey saka wedhus, wedhus utawa susu sapi
susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
wektu Duration
Wektu Preparation
1 jam
20- 25 menit
Wektu Cooking
10
30
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
41.00 ° F
17
99.00 ° F
5
beting Life
Unknown
2- 3 minggu
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