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Tilsit Cheese vs Gouda Cheese Nutrition
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Tilsit Cheese
Gouda Cheese
Gouda Cheese vs Tilsit Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
29.00 mg
37
114.00 mg
6
vitamins
vitamin A
1,045.00 IU
12
563.00 IU
33
Vitamin B1 (thiamin)
0.06 mg
14
0.03 mg
27
Vitamin B2 (riboflavin)
0.36 mg
20
0.33 mg
23
Vitamin B3 (niacin)
0.21 mg
22
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
27
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
20.00 μg
16
21.00 μg
15
Vitamin B12 (Cobalamin)
2.10 μg
7
1.54 μg
11
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
20.00 IU
22
Vitamin D (D2 + D3)
ora Sumadhiya
0.50 μg
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.24 mg
25
Vitamin K (Phylloquinone)
ora Sumadhiya
2.30 μg
13
Minerals
calcium
700.00 mg
14
400.00 mg
28
Iron
0.23 mg
99+
0.52 mg
25
Magnesium
13.00 mg
33
70.00 mg
8
fosfor
500.00 mg
12
444.00 mg
20
kalium
65.00 mg
99+
1,409.00 mg
2
sodium
753.00 mg
14
600.00 mg
25
seng
3.50 mg
9
1.14 mg
30
liyane
Water
42.86 g
41.46 g
kafein
0.00 g
0.00 g
Wuku >>
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