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Gouda Cheese vs Provolone Cheese Nutrition
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Gouda Cheese
Provolone Cheese
Provolone Cheese vs Gouda Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
114.00 mg
6
69.00 mg
22
vitamins
vitamin A
563.00 IU
33
880.00 IU
20
Vitamin B1 (thiamin)
0.03 mg
27
0.02 mg
37
Vitamin B2 (riboflavin)
0.33 mg
23
0.32 mg
24
Vitamin B3 (niacin)
0.06 mg
99+
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.07 mg
24
Vitamin B9 (folic asam, folat | folat)
21.00 μg
15
10.00 μg
25
Vitamin B12 (Cobalamin)
1.54 μg
11
1.46 μg
14
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
20.00 IU
22
20.00 IU
22
Vitamin D (D2 + D3)
0.50 μg
12
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.24 mg
25
0.23 mg
26
Vitamin K (Phylloquinone)
2.30 μg
13
2.20 μg
14
Minerals
calcium
400.00 mg
28
756.00 mg
9
Iron
0.52 mg
25
0.52 mg
25
Magnesium
70.00 mg
8
28.00 mg
16
fosfor
444.00 mg
20
496.00 mg
13
kalium
1,409.00 mg
2
138.00 mg
99+
sodium
600.00 mg
25
876.00 mg
10
seng
1.14 mg
30
3.23 mg
11
liyane
Water
41.46 g
40.95 g
kafein
0.00 g
0.00 g
Wuku >>
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