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Gouda Cheese vs Tilsit Cheese Nutrition

Gouda Cheese
Tilsit Cheese
Tilsit Cheese vs Gouda Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
114.00 mg   
6
29.00 mg   
37
vitamins
  
  
vitamin A
563.00 IU   
33
1,045.00 IU   
12
Vitamin B1 (thiamin)
0.03 mg   
27
0.06 mg   
14
Vitamin B2 (riboflavin)
0.33 mg   
23
0.36 mg   
20
Vitamin B3 (niacin)
0.06 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.07 mg   
27
Vitamin B9 (folic asam, folat | folat)
21.00 μg   
15
20.00 μg   
16
Vitamin B12 (Cobalamin)
1.54 μg   
11
2.10 μg   
7
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
20.00 IU   
22
ora Sumadhiya   
Vitamin D (D2 + D3)
0.50 μg   
12
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.24 mg   
25
ora Sumadhiya   
Vitamin K (Phylloquinone)
2.30 μg   
13
ora Sumadhiya   
Minerals
  
  
calcium
400.00 mg   
28
700.00 mg   
14
Iron
0.52 mg   
25
0.23 mg   
99+
Magnesium
70.00 mg   
8
13.00 mg   
33
fosfor
444.00 mg   
20
500.00 mg   
12
kalium
1,409.00 mg   
2
65.00 mg   
99+
sodium
600.00 mg   
25
753.00 mg   
14
seng
1.14 mg   
30
3.50 mg   
9
liyane
  
  
Water
41.46 g   
42.86 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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