Swiss Cheese

Paneer

Swiss Cheese vs Paneer fakta

Swiss Cheese

Paneer

Add ⊕

1 kalori

1.1 kalori

393.00 Kcal43.50 Kcal

0 904

1.2 Kalori ing 1 tuwung

519.00 Kcal79.90 Kcal

70 1628

1.3 Kalori 1 tbsp

59.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

111.00 Kcal12.20 Kcal

12.2 204

1.5 Kalori ing 1 irisan

110.00 Kcal12.20 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

26.96 g18.30 g

0 215

1.8 karbohidrat

1.44 g5.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g5.50 g

0 54.08

1.9 lemak

30.99 g0.90 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya1 %

1 91

1.9.2 jenuh Lemak

18.23 g0.60 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

1.34 g0.00 g

0 48

1.9.5 monounsaturated lemak

8.05 g0.30 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

92.00 mg4.60 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,047.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.01 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg5.80 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

3.06 μg0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

2.3.9 vitamin D

0.00 IU46.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.60 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.40 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

890.00 mg127.00 mg

0 1705

2.4.2 Iron

0.13 mg0.00 mg

0 70

2.4.3 Magnesium

33.00 mg11.90 mg

0 444

2.4.4 fosfor

574.00 mg101.00 mg

0 1409

2.4.5 kalium

574.00 mg161.00 mg

0 1794

2.4.6 sodium

187.00 mg47.50 mg

0 7022.4

2.4.7 seng

4.37 mg0.50 mg

0 7.31

2.5 liyane

2.5.1 Water

37.63 g89.40 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

3.1.1 Wuku Umum liyane

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

3.2.2 Perawatan Rambut

ora Sumadhiya

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

3.3.2 Pentinge nutrisi

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

4.1.1 warna

Pale kuning

putih

4.1.2 roso

nutty, manis

milky

4.1.3 Aroma

fruity, kuwat

Fresh, milky

4.1.4 vegetarian

4.2 asal

Swiss

Afghanistan, India, Iran, negara asian South kaya Bangladesh, Bhutan, India, Maldives, Tajikistan

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

Sawetara irungnya saka jus lemon, susu, Salt, cukà

5.2.1 fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Not Applicable

5.3 Iku sampeyan kudu

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

Bowl, cheesecloth, bobot heavy, ukur tuwung, muslin, Pan, plate, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

3- 4 jam

30- 40 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

2 - 4 minggu

ora ditrapake