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Smetana
Smetana

Soured Milk
Soured Milk



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Soured Milk

Smetana vs Soured Milk

kalori

Kalori ing 1 tuwung

331.00 Kcal122.00 Kcal
50 1927
👆🏻

kalori

292.00 Kcal55.00 Kcal
0 904
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Kalori 1 tbsp

31.00 Kcal13.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

123.00 Kcal27.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

208.00 Kcal31.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

2.50 g3.00 g
0 215
👆🏻

karbohidrat

2.40 g4.00 g
0 205
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serat

0.00 g0.00 g
0 10.3
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Sugar

2.40 g4.70 g
0 54.08
👆🏻

lemak

30.00 g4.80 g
0.1 175
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Content lemak

25 %2 %
0 100
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jenuh Lemak

18.20 g3.10 g
0 67
👆🏻

Trans Lemak

0.40 g0.00 g
0 162
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asam lemak

1.10 g0.00 g
0 48
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monounsaturated lemak

9.00 g0.00 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

90.00 mg19.00 mg
0 325
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vitamins

vitamin A

60.30 IU85.80 IU
0 2499
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Vitamin B1 (thiamin)

0.00 mg0.04 mg
0 3.5
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Vitamin B2 (riboflavin)

0.40 mg0.14 mg
0 2.017
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Vitamin B3 (niacin)

0.10 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.00 mg0.04 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

10.00 μg15.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.40 μg0.27 μg
0 4.03
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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg
0 7.7
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vitamin D

0.60 IU0.80 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.30 μg0.20 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.90 mg0.10 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 μg0.40 μg
0 30.3
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Minerals

calcium

80.00 mg116.00 mg
0 1705
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Iron

0.10 mg0.04 mg
0 70
👆🏻

Magnesium

9.00 mg12.00 mg
0 444
👆🏻

fosfor

60.00 mg91.00 mg
0 1409
👆🏻

kalium

100.00 mg162.00 mg
0 1794
👆🏻

sodium

30.00 mg100.00 mg
0 7022.4
👆🏻

seng

0.30 mg0.44 mg
0 7.31
👆🏻

liyane

Water

63.80 g88.00 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
-

apa

apa

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.

warna

-
-

roso

ora nguntungke
-

Aroma

milky
-

vegetarian

Ya
-

asal

Rusia
Afrika

Carane nggawe

Bantu Size

100
100

Úa

Pasteurized Cream Heavy, yogurt
lemon, susu, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl
wadhah

wektu Duration

Wektu Preparation

24-36 jam
5 menit

Wektu Cooking

-
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F39.20 ° F
-20 383
👆🏻

beting Life

10 kanggo 14 dina
-