Soured Milk

Quark

Soured Milk vs Quark

Soured Milk

Quark

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kalori

Kalori ing 1 tuwung

122.00 Kcal215.00 Kcal

50 1927

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kalori

55.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

13.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

27.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

31.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.00 g14.10 g

0 215

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karbohidrat

4.00 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.70 g3.50 g

0 54.08

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lemak

4.80 g10.60 g

0.1 175

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Content lemak

2 %20 %

0 100

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jenuh Lemak

3.10 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.00 g0.01 g

0 48

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monounsaturated lemak

0.00 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

19.00 mg1.00 mg

0 325

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vitamins

vitamin A

85.80 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

15.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.27 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

0.80 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.40 μg1.10 μg

0 30.3

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Minerals

calcium

116.00 mg130.00 mg

0 1705

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Iron

0.04 mg0.00 mg

0 70

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Magnesium

12.00 mg10.00 mg

0 444

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fosfor

91.00 mg100.00 mg

0 1409

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kalium

162.00 mg150.00 mg

0 1794

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sodium

100.00 mg40.00 mg

0 7022.4

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seng

0.44 mg0.60 mg

0 7.31

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liyane

Water

88.00 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing probiotics

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.