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Paneer vs Soured Milk Nutrition

Paneer
Soured Milk
Soured Milk vs Paneer Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
4.60 mg   
99+
19.00 mg   
99+
vitamins
  
  
vitamin A
174.00 IU   
99+
85.80 IU   
99+
Vitamin B1 (thiamin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B2 (riboflavin)
0.20 mg   
40
0.14 mg   
99+
Vitamin B3 (niacin)
0.10 mg   
40
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.80 μg   
34
ora Sumadhiya   
Vitamin B12 (Cobalamin)
0.50 μg   
30
0.27 μg   
99+
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
46.00 IU   
10
0.80 IU   
34
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.10 mg   
33
Vitamin K (Phylloquinone)
0.10 μg   
26
ora Sumadhiya   
Minerals
  
  
calcium
127.00 mg   
99+
116.00 mg   
99+
Iron
0.00 mg   
99+
0.04 mg   
99+
Magnesium
11.90 mg   
36
12.00 mg   
35
fosfor
101.00 mg   
99+
91.00 mg   
99+
kalium
161.00 mg   
36
162.00 mg   
35
sodium
47.50 mg   
99+
100.00 mg   
99+
seng
0.50 mg   
99+
0.44 mg   
99+
liyane
  
  
Water
89.40 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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