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Paneer vs Sour cream Nutrition
f
Paneer
Sour cream
Sour cream vs Paneer Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
4.60 mg
99+
52.00 mg
28
vitamins
vitamin A
174.00 IU
99+
436.00 IU
36
Vitamin B1 (thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (riboflavin)
0.20 mg
40
0.20 mg
40
Vitamin B3 (niacin)
0.10 mg
40
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.80 μg
34
11.00 μg
24
Vitamin B12 (Cobalamin)
0.50 μg
30
0.30 μg
99+
Vitamin C (asam Ascorbic)
0.10 mg
28
0.90 mg
17
vitamin D
46.00 IU
10
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.40 mg
18
Vitamin K (Phylloquinone)
0.10 μg
26
0.70 μg
22
Minerals
calcium
127.00 mg
99+
141.00 mg
99+
Iron
0.00 mg
99+
0.10 mg
99+
Magnesium
11.90 mg
36
11.00 mg
38
fosfor
101.00 mg
99+
85.00 mg
99+
kalium
161.00 mg
36
211.00 mg
24
sodium
47.50 mg
99+
70.00 mg
99+
seng
0.50 mg
99+
0.30 mg
99+
liyane
Water
89.40 g
71.00 g
kafein
0.00 g
0.00 g
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