Cottage Cheese

Sour cream

Cottage Cheese vs Sour cream

Cottage Cheese

Sour cream

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiya455.00 Kcal

70 1628

1.2 kalori

98.00 Kcal193.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiya24.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya57.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g2.10 g

0 215

1.8 karbohidrat

3.38 g2.90 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g2.90 g

0 54.08

1.9 lemak

4.30 g20.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya14 %

1 91

1.9.2 jenuh Lemak

1.72 g12.00 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.12 g0.80 g

0 48

1.9.5 monounsaturated lemak

0.78 g5.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg52.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

140.00 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μg11.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 μg0.30 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.90 mg

0 7.7

2.3.9 vitamin D

3.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.70 μg

0 30.3

2.4 Minerals

2.4.1 calcium

83.00 mg141.00 mg

0 1705

2.4.2 Iron

0.07 mg0.10 mg

0 70

2.4.3 Magnesium

8.00 mg11.00 mg

0 444

2.4.4 fosfor

159.00 mg85.00 mg

0 1409

2.4.5 kalium

104.00 mg211.00 mg

0 1794

2.4.6 sodium

364.00 mg70.00 mg

0 7022.4

2.4.7 seng

0.40 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

79.79 g71.00 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

panyerepan saka calcium & Vitamin B

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

moisturizer Natural, Exfoliates kulit mati saka awak, Sugih ing asam laktat

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber protein sing apik, Kalori dhuwur

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Ora nguntungke krim iku prodhuk susu dijupuk dening fermentasi krim biasa karo jinis tartamtu saka bakteri asam laktat.
Budaya bakterial, kang wis ngenalaken salah siji sengaja saka alamiah, ora nguntungke lan thickens krim.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora Sumadhiya

ora nguntungke

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

ora Sumadhiya

4.2 asal