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Ryazhenka vs Camembert Cheese Nutrition

Ryazhenka
Camembert Cheese
Camembert Cheese vs Ryazhenka Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
14.00 mg  
99+
72.00 mg  
21
vitamins
  
  
vitamin A
63.00 IU  
99+
820.00 IU  
23
Vitamin B1 (thiamin)
0.03 mg  
27
0.03 mg  
29
Vitamin B2 (riboflavin)
0.13 mg  
99+
0.49 mg  
10
Vitamin B3 (niacin)
1.30 mg  
5
0.63 mg  
15
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.23 mg  
11
Vitamin B9 (folic asam, folat | folat)
16.00 μg  
22
62.00 μg  
5
Vitamin B12 (Cobalamin)
0.00 μg  
99+
1.30 μg  
15
Vitamin C (asam Ascorbic)
2.70 mg  
9
0.00 mg  
38
vitamin D
49.00 IU  
8
18.00 IU  
27
Vitamin D (D2 + D3)
0.20 μg  
16
0.40 μg  
14
Vitamin E (Alpha- tocopherol)
0.11 mg  
99+
0.21 mg  
35
Vitamin K (Phylloquinone)
0.10 μg  
32
2.00 μg  
17
Minerals
  
  
calcium
138.00 mg  
99+
388.00 mg  
29
Iron
0.10 mg  
99+
0.33 mg  
36
Magnesium
10.00 mg  
99+
20.00 mg  
27
fosfor
116.00 mg  
99+
347.00 mg  
27
kalium
510.00 mg  
10
187.00 mg  
35
sodium
50.00 mg  
99+
842.00 mg  
11
seng
0.40 mg  
99+
2.38 mg  
27
liyane
  
  
Water
74.30 g  
51.80 g  
kafein
0.00 g  
0.00 g  
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