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Ryazhenka vs Brick Cheese Nutrition

Ryazhenka
Brick Cheese
Brick Cheese vs Ryazhenka Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
14.00 mg  
99+
0.00 mg  
99+
vitamins
  
  
vitamin A
63.00 IU  
99+
1,080.00 IU  
9
Vitamin B1 (thiamin)
0.03 mg  
27
0.01 mg  
40
Vitamin B2 (riboflavin)
0.13 mg  
99+
0.35 mg  
23
Vitamin B3 (niacin)
1.30 mg  
5
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
30
Vitamin B9 (folic asam, folat | folat)
16.00 μg  
22
20.00 μg  
18
Vitamin B12 (Cobalamin)
0.00 μg  
99+
1.26 μg  
16
Vitamin C (asam Ascorbic)
2.70 mg  
9
0.00 mg  
38
vitamin D
49.00 IU  
8
22.00 IU  
24
Vitamin D (D2 + D3)
0.20 μg  
16
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.11 mg  
99+
0.26 mg  
31
Vitamin K (Phylloquinone)
0.10 μg  
32
2.50 μg  
13
Minerals
  
  
calcium
138.00 mg  
99+
674.00 mg  
16
Iron
0.10 mg  
99+
0.43 mg  
30
Magnesium
10.00 mg  
99+
24.00 mg  
23
fosfor
116.00 mg  
99+
451.00 mg  
19
kalium
510.00 mg  
10
136.00 mg  
99+
sodium
50.00 mg  
99+
560.00 mg  
26
seng
0.40 mg  
99+
2.60 mg  
23
liyane
  
  
Water
74.30 g  
41.11 g  
kafein
0.00 g  
0.00 g  
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