Quark

Peanut Butter

Quark vs Peanut Butter

Quark

Peanut Butter

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kalori

Kalori ing 1 tuwung

215.00 Kcal1,543.00 Kcal

50 1927

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kalori

0.08 Kcal598.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal96.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal188.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal-

12.2 899

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Bantu ukuran

100

protein

14.10 g22.21 g

0 215

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karbohidrat

3.50 g22.31 g

0 205

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serat

0.00 g5.00 g

0 10.3

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Sugar

3.50 g10.49 g

0 54.08

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lemak

10.60 g3.50 g

0.1 175

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Content lemak

20 %-

0 100

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jenuh Lemak

7.00 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.01 g1.00 g

0 48

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monounsaturated lemak

0.20 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg2.50 mg

0 325

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vitamins

vitamin A

0.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.15 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.19 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg13.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.44 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg87.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.00 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg9.10 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.30 μg

0 30.3

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Minerals

calcium

130.00 mg49.00 mg

0 1705

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Iron

0.00 mg1.74 mg

0 70

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Magnesium

10.00 mg168.00 mg

0 444

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fosfor

100.00 mg335.00 mg

0 1409

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kalium

150.00 mg558.00 mg

0 1794

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sodium

40.00 mg426.00 mg

0 7022.4

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seng

0.60 mg2.51 mg

0 7.31

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liyane

Water

80.53 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

alergi

Gejala alergi

weteng cramps, diare, mual, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.