Quark vs Buttermilk
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
0.08 Kcal
99+
62.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
14.10 g
37
3.21 g
99+
karbohidrat
3.50 g
99+
12.00 g
31
serat
0.00 g
15
2.50 g
6
Sugar
3.50 g
31
1.50 g
19
lemak
10.60 g
99+
3.50 g
20
% Content lemak
ora Sumadhiya
2 %
2
jenuh Lemak
7.00 g
40
1.90 g
14
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
0.01 g
99+
0.20 g
99+
monounsaturated lemak
0.20 g
99+
0.83 g
99+
Nutrition
Bantu Size
100
100
kolesterol
1.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
0.00 IU
99+
165.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.05 mg
18
Vitamin B2 (riboflavin)
0.30 mg
27
0.17 mg
99+
Vitamin B3 (niacin)
ora Sumadhiya
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
5.00 μg
36
Vitamin B12 (Cobalamin)
0.70 μg
26
0.46 μg
32
Vitamin C (asam Ascorbic)
1.00 mg
16
0.00 mg
29
vitamin D
0.00 IU
39
52.00 IU
5
Vitamin D (D2 + D3)
0.00 μg
18
1.30 μg
4
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.07 mg
37
Vitamin K (Phylloquinone)
ora Sumadhiya
0.30 μg
23
Minerals
calcium
130.00 mg
99+
115.00 mg
99+
Iron
0.00 mg
99+
0.03 mg
99+
Magnesium
10.00 mg
99+
10.00 mg
99+
fosfor
100.00 mg
99+
85.00 mg
99+
kalium
150.00 mg
99+
135.00 mg
99+
sodium
40.00 mg
99+
105.00 mg
99+
seng
0.60 mg
38
0.38 mg
99+
liyane
Water
80.53 g
87.91 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak
Wuku rambute lan Beauty
Perawatan kulit
ora ditetepake
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
NA
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
NA
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics
alergi
Quark lan Buttermilk Gejala alergi
ora Sumadhiya
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan
apa
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.
warna
ora Sumadhiya
ora Sumadhiya
Quark lan Buttermilk roso
ora Sumadhiya
ora nguntungke
Quark lan Buttermilk Aroma
ora Sumadhiya
mambu ora nguntungke
vegetarian
ora Sumadhiya
Ya
asal
Jerman
India
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, susu
A jiwit saka Salt, curd, susu, yogurt
fermentasi Agent
Not Applicable
Lactococcus Lactis
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
stirrer
wektu Duration
Wektu Preparation
24-36 jam
15 20 menit
Wektu Cooking
20
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
86.00 ° F
7
39.20 ° F
19
beting Life
7- 10 days
7- 10 days
