Buttermilk vs Quark
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
62.00 Kcal
99+
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.21 g
99+
14.10 g
37
karbohidrat
12.00 g
31
3.50 g
99+
serat
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
3.50 g
31
lemak
3.50 g
20
10.60 g
99+
% Content lemak
2 %
2
ora Sumadhiya
jenuh Lemak
1.90 g
14
7.00 g
40
Trans Lemak
0.00 g
ora Sumadhiya
asam lemak
0.20 g
99+
0.01 g
99+
monounsaturated lemak
0.83 g
99+
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
2.50 mg
99+
1.00 mg
99+
vitamins
vitamin A
165.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.05 mg
18
0.04 mg
23
Vitamin B2 (riboflavin)
0.17 mg
99+
0.30 mg
27
Vitamin B3 (niacin)
0.09 mg
99+
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg
36
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.46 μg
32
0.70 μg
26
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
52.00 IU
5
0.00 IU
39
Vitamin D (D2 + D3)
1.30 μg
4
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.07 mg
37
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 μg
23
ora Sumadhiya
Minerals
calcium
115.00 mg
99+
130.00 mg
99+
Iron
0.03 mg
99+
0.00 mg
99+
Magnesium
10.00 mg
99+
10.00 mg
99+
fosfor
85.00 mg
99+
100.00 mg
99+
kalium
135.00 mg
99+
150.00 mg
99+
sodium
105.00 mg
99+
40.00 mg
99+
seng
0.38 mg
99+
0.60 mg
38
liyane
Water
87.91 g
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
ora ditetepake
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
NA
Pentinge nutrisi lan migunakake
ulah
Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked
NA
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics
sumber protein sing apik, sedheng lemak
alergi
Buttermilk lan Quark Gejala alergi
Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan
ora Sumadhiya
apa
apa
Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
ora Sumadhiya
ora Sumadhiya
Buttermilk lan Quark roso
ora nguntungke
ora Sumadhiya
Buttermilk lan Quark Aroma
mambu ora nguntungke
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
India
Jerman
Carane nggawe
Bantu Size
100
100
Úa
A jiwit saka Salt, curd, susu, yogurt
buttermilk, susu
fermentasi Agent
Lactococcus Lactis
Not Applicable
Iku sampeyan kudu
stirrer
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
15 20 menit
24-36 jam
Wektu Cooking
20
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
86.00 ° F
7
beting Life
7- 10 days
7- 10 days
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