Mursik

Soured Milk

Mursik vs Soured Milk

Mursik

Soured Milk

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kalori

Kalori ing 1 tuwung

100.00 Kcal122.00 Kcal

50 1927

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kalori

0.00 Kcal55.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal13.00 Kcal

2 133

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Kalori ing 1 oz

37.00 Kcal27.00 Kcal

10 717

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Kalori ing 1 irisan

425.00 Kcal31.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.00 g3.00 g

0 215

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karbohidrat

12.00 g4.00 g

0 205

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serat

2.50 g0.00 g

0 10.3

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Sugar

1.50 g4.70 g

0 54.08

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lemak

3.50 g4.80 g

0.1 175

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Content lemak

5 %2 %

0 100

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jenuh Lemak

3.50 g3.10 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

1.00 g0.00 g

0 48

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monounsaturated lemak

0.25 g0.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

2.50 mg19.00 mg

0 325

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vitamins

vitamin A

2.50 IU85.80 IU

0 2499

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Vitamin B1 (thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.25 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

3.80 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.04 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

2.50 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.35 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.50 mg0.00 mg

0 7.7

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vitamin D

0.25 IU0.80 IU

0 301

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Vitamin D (D2 + D3)

2.50 μg0.20 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.25 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 μg0.40 μg

0 30.3

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Minerals

calcium

0.25 mg116.00 mg

0 1705

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Iron

5.25 mg0.04 mg

0 70

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Magnesium

3.25 mg12.00 mg

0 444

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fosfor

2.50 mg91.00 mg

0 1409

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kalium

0.25 mg162.00 mg

0 1794

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sodium

1.25 mg100.00 mg

0 7022.4

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seng

0.25 mg0.44 mg

0 7.31

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liyane

Water

0.25 g88.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku Umum liyane

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

sumber apik saka Calcium, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.