Smetana vs Lassi
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
292.00 Kcal
99+
83.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
2.50 g
99+
3.05 g
99+
karbohidrat
2.40 g
99+
10.58 g
34
serat
0.00 g
15
0.00 g
15
Sugar
2.40 g
25
ora Sumadhiya
lemak
30.00 g
99+
3.29 g
18
% Content lemak
25 %
10
ora Sumadhiya
jenuh Lemak
18.20 g
99+
1.00 g
9
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
1.10 g
18
1.00 g
20
monounsaturated lemak
9.00 g
17
2.00 g
99+
Nutrition
Bantu Size
100
100
kolesterol
90.00 mg
17
27.00 mg
39
vitamins
vitamin A
60.30 IU
99+
33.42 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (riboflavin)
0.40 mg
14
0.13 mg
99+
Vitamin B3 (niacin)
0.10 mg
40
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
10.00 μg
25
6.08 μg
31
Vitamin B12 (Cobalamin)
0.40 μg
37
0.23 μg
99+
Vitamin C (asam Ascorbic)
1.00 mg
16
2.21 mg
10
vitamin D
0.60 IU
35
0.22 IU
37
Vitamin E (Alpha- tocopherol)
0.90 mg
9
0.09 mg
35
Vitamin K (Phylloquinone)
0.00 μg
27
1.62 μg
17
Minerals
calcium
80.00 mg
99+
101.39 mg
99+
Iron
0.10 mg
99+
0.06 mg
99+
Magnesium
9.00 mg
99+
9.64 mg
99+
fosfor
60.00 mg
99+
85.70 mg
99+
kalium
100.00 mg
99+
142.14 mg
99+
sodium
30.00 mg
99+
38.84 mg
99+
seng
0.30 mg
99+
0.39 mg
99+
liyane
Water
63.80 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Wuku Umum liyane
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Wuku rambute lan Beauty
Perawatan kulit
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat
Menehi kulit mencorong lan sampurna, ora ditrapake
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.
Ora Efesus ketemu
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Smetana lan Lassi Gejala alergi
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing
ora Sumadhiya
apa
apa
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
warna
ora Sumadhiya
ora Sumadhiya
Smetana lan Lassi roso
ora nguntungke
ora Sumadhiya
Smetana lan Lassi Aroma
milky
ora Sumadhiya
vegetarian
Ya
Ya
asal
Rusia
Eropah, Yunani, Italia
Carane nggawe
Bantu Size
100
100
Úa
Pasteurized Cream Heavy, yogurt
1 1/4 cangkir gula, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl
cardamom, jar kaca, stirrer
wektu Duration
Wektu Preparation
24-36 jam
10- 15 menit
Wektu Cooking
ora ditrapake
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
45.00 ° F
16
beting Life
10 kanggo 14 dina
3- 5 days
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