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Smetana vs Chaas Nutrition
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Smetana
Chaas
Chaas vs Smetana Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
90.00 mg
17
10.00 mg
99+
vitamins
vitamin A
60.30 IU
99+
115.15 IU
99+
Vitamin B1 (thiamin)
0.00 mg
99+
0.08 mg
11
Vitamin B2 (riboflavin)
0.40 mg
14
0.37 mg
19
Vitamin B3 (niacin)
0.10 mg
40
0.14 mg
29
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.08 mg
20
Vitamin B9 (folic asam, folat | folat)
10.00 μg
25
12.25 μg
22
Vitamin B12 (Cobalamin)
0.40 μg
37
0.00 μg
99+
Vitamin C (asam Ascorbic)
1.00 mg
16
2.45 mg
8
vitamin D
0.60 IU
35
2.45 IU
31
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.90 mg
9
0.12 mg
31
Vitamin K (Phylloquinone)
0.00 μg
27
0.24 μg
24
Minerals
calcium
80.00 mg
99+
284.20 mg
34
Iron
0.10 mg
99+
0.12 mg
99+
Magnesium
9.00 mg
99+
26.95 mg
18
fosfor
60.00 mg
99+
218.05 mg
33
kalium
100.00 mg
99+
369.95 mg
14
sodium
30.00 mg
99+
257.25 mg
36
seng
0.30 mg
99+
1.03 mg
32
liyane
Water
63.80 g
220.81 g
kafein
0.00 g
0.00 g
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