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Kumis

Smetana
Smetana



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Kumis vs Smetana

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kalori

Kalori ing 1 tuwung

149.00 Kcal331.00 Kcal
50 1927
👆🏻

kalori

200.00 Kcal292.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

50.00 Kcal31.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

54.00 Kcal123.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal208.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

6.00 g2.50 g
0 215
👆🏻

karbohidrat

28.00 g2.40 g
0 205
👆🏻

serat

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g2.40 g
0 54.08
👆🏻

lemak

7.00 g30.00 g
0.1 175
👆🏻

Content lemak

1 %25 %
0 100
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jenuh Lemak

5.00 g18.20 g
0 67
👆🏻

Trans Lemak

0.20 g0.40 g
0 162
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asam lemak

0.00 g1.10 g
0 48
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monounsaturated lemak

0.00 g9.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

20.00 mg90.00 mg
0 325
👆🏻

vitamins

vitamin A

40.00 IU60.30 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.40 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.00 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

12.00 μg10.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 μg0.40 μg
0 4.03
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Vitamin C (asam Ascorbic)

3.60 mg1.00 mg
0 7.7
👆🏻

vitamin D

3.20 IU0.60 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg0.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.90 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

220.00 mg80.00 mg
0 1705
👆🏻

Iron

1.12 mg0.10 mg
0 70
👆🏻

Magnesium

13.00 mg9.00 mg
0 444
👆🏻

fosfor

98.00 mg60.00 mg
0 1409
👆🏻

kalium

91.00 mg100.00 mg
0 1794
👆🏻

sodium

150.00 mg30.00 mg
0 7022.4
👆🏻

seng

0.14 mg0.30 mg
0 7.31
👆🏻

liyane

Water

56.80 g63.80 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

-
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

-
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

-
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

-
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

apa

Jinis susu
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

warna

-
-

roso

-
ora nguntungke

Aroma

-
milky

vegetarian

-
Ya

asal

Tatar
Rusia

Carane nggawe

Bantu Size

200
100

Úa

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
Pasteurized Cream Heavy, yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
Bowl

wektu Duration

Wektu Preparation

3 kanggo 5 days
24-36 jam

Wektu Cooking

sawetara jam
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

55.00 ° F39.20 ° F
-20 383
👆🏻

beting Life

-
10 kanggo 14 dina