Kumis

Fontina Cheese

Kumis vs Fontina Cheese

Kumis

Fontina Cheese

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kalori

Kalori ing 1 tuwung

149.00 Kcal513.00 Kcal

50 1927

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kalori

200.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

50.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

54.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

6.00 g25.60 g

0 215

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karbohidrat

28.00 g1.55 g

0 205

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serat

3.00 g0.00 g

0 10.3

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Sugar

12.00 g1.55 g

0 54.08

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lemak

7.00 g31.14 g

0.1 175

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Content lemak

1 %45 %

0 100

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jenuh Lemak

5.00 g19.20 g

0 67

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Trans Lemak

0.20 g0.00 g

0 162

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asam lemak

0.00 g1.65 g

0 48

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monounsaturated lemak

0.00 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

20.00 mg153.00 mg

0 325

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vitamins

vitamin A

40.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

3.60 mg0.00 mg

0 7.7

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vitamin D

3.20 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.05 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.60 μg

0 30.3

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Minerals

calcium

220.00 mg550.00 mg

0 1705

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Iron

1.12 mg0.23 mg

0 70

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Magnesium

13.00 mg14.00 mg

0 444

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fosfor

98.00 mg346.00 mg

0 1409

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kalium

91.00 mg64.00 mg

0 1794

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sodium

150.00 mg800.00 mg

0 7022.4

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seng

0.14 mg3.50 mg

0 7.31

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liyane

Water

56.80 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy