Kefir vs Curd
kalori
kalori 1 pat
ora Sumadhiya
206.00 Kcal
6
kalori saben 100g
41.00 Kcal
99+
98.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
14.00 Kcal
3
kalori 1 tuwung
ora Sumadhiya
28.00 Kcal
3
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
3.79 g
99+
11.12 g
39
karbohidrat
4.48 g
99+
3.38 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
2.67 g
26
lemak
0.93 g
7
4.30 g
29
jenuh Lemak
0.66 g
7
1.72 g
12
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
0.12 g
99+
monounsaturated lemak
0.31 g
99+
0.78 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
17.00 mg
99+
vitamins
vitamin A
569.00 IU
32
140.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.03 mg
30
Vitamin B2 (riboflavin)
0.14 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
12.00 μg
23
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.43 μg
35
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
3.00 IU
30
Vitamin D (D2 + D3)
1.00 μg
7
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.08 mg
36
Vitamin K (Phylloquinone)
0.10 μg
26
0.00 μg
27
Minerals
calcium
130.00 mg
99+
83.00 mg
99+
Iron
0.04 mg
99+
0.07 mg
99+
Magnesium
12.00 mg
35
8.00 mg
99+
fosfor
105.00 mg
99+
159.00 mg
38
kalium
164.00 mg
34
104.00 mg
99+
sodium
40.00 mg
99+
364.00 mg
30
seng
0.46 mg
99+
0.40 mg
99+
liyane
Water
90.07 g
79.79 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
infèksi usus Aids, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, Cancer ngalangi
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Aids Hangover, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, menehi energi, Stimulates otak lan fungsi sawijining
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Kefir lan Curd Gejala alergi
ora Sumadhiya
weteng cramps, weteng pain, rame, constipation, diare, Kesulitan ing AMBEGAN, eczema, gas, rashes Kulit gatel, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Curd punika, zat putih alus kawangun nalika coagulates susu, digunakake minangka basis kanggo keju.
warna
ora Sumadhiya
putih
Kefir lan Curd roso
Yeasty
ora nguntungke
Kefir lan Curd Aroma
milky
Fresh, mambu ora nguntungke
vegetarian
Ya
Ya
asal
wilayah lor Kaukasus
Unknown
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
susu, yogurt
fermentasi Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
pot gedhe, stirrer
wektu Duration
Wektu Preparation
10- 12 jam
3- 4 jam
Wektu Cooking
20
15
tuwa wektu
ora Sumadhiya
ora ditrapake
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
2- 3 minggu
5- 7 days
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