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Basundi vs Strained Yogurt Nutrition

Basundi
Strained Yogurt
Strained Yogurt vs Basundi Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
26.00 mg  
40
5.00 mg  
99+
vitamins
  
  
vitamin A
66.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (thiamin)
0.11 mg  
10
0.04 mg  
24
Vitamin B2 (riboflavin)
0.10 mg  
99+
0.24 mg  
36
Vitamin B3 (niacin)
0.52 mg  
17
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.05 mg  
40
Vitamin B9 (folic asam, folat | folat)
5.40 μg  
40
9.00 μg  
31
Vitamin B12 (Cobalamin)
0.00 μg  
99+
0.50 μg  
33
Vitamin C (asam Ascorbic)
3.00 mg  
7
0.70 mg  
28
vitamin D
195.00 IU  
2
0.00 IU  
99+
Vitamin D (D2 + D3)
0.20 μg  
16
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
4.68 mg  
3
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.00 μg  
33
Minerals
  
  
calcium
473.00 mg  
26
88.00 mg  
99+
Iron
0.95 mg  
14
0.07 mg  
99+
Magnesium
3.63 mg  
99+
10.00 mg  
99+
fosfor
105.00 mg  
99+
109.00 mg  
99+
kalium
231.10 mg  
26
129.00 mg  
99+
sodium
167.20 mg  
99+
33.00 mg  
99+
seng
0.45 mg  
99+
0.41 mg  
99+
liyane
  
  
Water
60.00 g  
76.81 g  
kafein
0.00 g  
0.00 g  
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