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Ryazhenka vs Blue Cheese Nutrition
f
Ryazhenka
Blue Cheese
Blue Cheese vs Ryazhenka Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
14.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
63.00 IU
99+
721.00 IU
25
Vitamin B1 (thiamin)
0.03 mg
27
0.03 mg
28
Vitamin B2 (riboflavin)
0.13 mg
99+
0.38 mg
18
Vitamin B3 (niacin)
1.30 mg
5
1.02 mg
9
Vitamin B6 (Pyridoxine)
0.05 mg
39
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
16.00 μg
22
36.00 μg
12
Vitamin B12 (Cobalamin)
0.00 μg
99+
1.22 μg
17
Vitamin C (asam Ascorbic)
2.70 mg
9
0.00 mg
38
vitamin D
49.00 IU
8
21.00 IU
25
Vitamin D (D2 + D3)
0.20 μg
16
0.50 μg
13
Vitamin E (Alpha- tocopherol)
0.11 mg
99+
0.25 mg
32
Vitamin K (Phylloquinone)
0.10 μg
32
2.40 μg
14
Minerals
calcium
138.00 mg
99+
528.00 mg
22
Iron
0.10 mg
99+
0.31 mg
38
Magnesium
10.00 mg
99+
23.00 mg
24
fosfor
116.00 mg
99+
387.00 mg
24
kalium
510.00 mg
10
256.00 mg
22
sodium
50.00 mg
99+
1,146.00 mg
8
seng
0.40 mg
99+
2.66 mg
22
liyane
Water
74.30 g
42.41 g
kafein
0.00 g
0.00 g
Wuku >>
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