Havarti Cheese

Smetana

Havarti Cheese vs Smetana

Havarti Cheese

Smetana

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kalori

Kalori ing 1 tuwung

532.00 Kcal331.00 Kcal

50 1927

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kalori

376.00 Kcal292.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal31.00 Kcal

2 133

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Kalori ing 1 oz

100.00 Kcal123.00 Kcal

10 717

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Kalori ing 1 irisan

120.00 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

25.18 g2.50 g

0 215

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karbohidrat

3.06 g2.40 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.00 g2.40 g

0 54.08

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lemak

29.20 g30.00 g

0.1 175

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Content lemak

38 %25 %

0 100

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jenuh Lemak

18.58 g18.20 g

0 67

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Trans Lemak

0.00 g0.40 g

0 162

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asam lemak

0.83 g1.10 g

0 48

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monounsaturated lemak

8.28 g9.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

93.00 mg90.00 mg

0 325

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vitamins

vitamin A

1,054.00 IU60.30 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

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Vitamin B2 (riboflavin)

0.45 mg0.40 mg

0 2.017

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Vitamin B3 (niacin)

0.18 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.27 μg0.40 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

3.10 IU0.60 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.29 mg0.90 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg0.00 μg

0 30.3

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Minerals

calcium

673.00 mg80.00 mg

0 1705

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Iron

0.64 mg0.10 mg

0 70

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Magnesium

22.00 mg9.00 mg

0 444

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fosfor

490.00 mg60.00 mg

0 1409

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kalium

93.00 mg100.00 mg

0 1794

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sodium

690.00 mg30.00 mg

0 7022.4

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seng

2.94 mg0.30 mg

0 7.31

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liyane

Water

39.28 g63.80 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing