Havarti Cheese

Quark

Havarti Cheese vs Quark

Havarti Cheese

Quark

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kalori

Kalori ing 1 tuwung

532.00 Kcal215.00 Kcal

50 1927

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kalori

376.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

100.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

120.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

25.18 g14.10 g

0 215

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karbohidrat

3.06 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.00 g3.50 g

0 54.08

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lemak

29.20 g10.60 g

0.1 175

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Content lemak

38 %20 %

0 100

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jenuh Lemak

18.58 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.83 g0.01 g

0 48

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monounsaturated lemak

8.28 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

93.00 mg1.00 mg

0 325

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vitamins

vitamin A

1,054.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.45 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.18 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.27 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

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vitamin D

3.10 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.30 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.29 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

2.30 μg1.10 μg

0 30.3

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Minerals

calcium

673.00 mg130.00 mg

0 1705

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Iron

0.64 mg0.00 mg

0 70

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Magnesium

22.00 mg10.00 mg

0 444

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fosfor

490.00 mg100.00 mg

0 1409

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kalium

93.00 mg150.00 mg

0 1794

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sodium

690.00 mg40.00 mg

0 7022.4

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seng

2.94 mg0.60 mg

0 7.31

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liyane

Water

39.28 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke

apa

Havarti punika, keju semi-alus seger digawe nggunakake susu budhoyo pasteurized, krim lan bahan alami.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.