Havarti Cheese

Paneer

Havarti Cheese vs Paneer fakta

Havarti Cheese

Paneer

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1 kalori

1.1 kalori

376.00 Kcal43.50 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya79.90 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya12.20 Kcal

12.2 204

1.5 Kalori ing 1 irisan

120.00 Kcal12.20 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

25.18 g18.30 g

0 215

1.8 karbohidrat

3.06 g5.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g5.50 g

0 54.08

1.9 lemak

29.20 g0.90 g

0.1 175

1.9.1 Content lemak

38 %1 %

1 91

1.9.2 jenuh Lemak

18.58 g0.60 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.83 g0.00 g

0 48

1.9.5 monounsaturated lemak

8.28 g0.30 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

93.00 mg4.60 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,054.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.45 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.18 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

18.00 μg5.80 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.27 μg0.50 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.10 mg

0 7.7

2.3.9 vitamin D

ora Sumadhiya46.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

ora Sumadhiyaora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

ora Sumadhiya0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

673.00 mg127.00 mg

0 1705

2.4.2 Iron

0.64 mg0.00 mg

0 70

2.4.3 Magnesium

22.00 mg11.90 mg

0 444

2.4.4 fosfor

490.00 mg101.00 mg

0 1409

2.4.5 kalium

93.00 mg161.00 mg

0 1794

2.4.6 sodium

690.00 mg47.50 mg

0 7022.4

2.4.7 seng

2.94 mg0.50 mg

0 7.31

2.5 liyane

2.5.1 Water

39.28 g89.40 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

3.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

3.2.2 Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

3.3.2 Pentinge nutrisi

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Havarti punika, keju semi-alus seger digawe nggunakake susu budhoyo pasteurized, krim lan bahan alami.

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.

4.1.1 warna

Pale kuning

putih

4.1.2 roso

buttery, ono krime

milky

4.1.3 Aroma

Fresh