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Monterey Cheese vs Gruyere Cheese Nutrition
f
Monterey Cheese
Gruyere Cheese
Gruyere Cheese vs Monterey Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
89.00 mg
18
110.00 mg
7
vitamins
vitamin A
769.00 IU
24
948.00 IU
17
Vitamin B1 (thiamin)
0.02 mg
39
0.06 mg
15
Vitamin B2 (riboflavin)
0.39 mg
15
0.28 mg
30
Vitamin B3 (niacin)
0.09 mg
99+
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.08 mg
19
Vitamin B9 (folic asam, folat | folat)
18.00 μg
17
10.00 μg
25
Vitamin B12 (Cobalamin)
0.83 μg
22
1.60 μg
10
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
22.00 IU
20
24.00 IU
17
Vitamin D (D2 + D3)
0.60 μg
10
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.26 mg
23
0.28 mg
21
Vitamin K (Phylloquinone)
2.50 μg
11
2.70 μg
9
Minerals
calcium
746.00 mg
10
1,011.00 mg
6
Iron
0.72 mg
19
0.17 mg
99+
Magnesium
27.00 mg
17
36.00 mg
12
fosfor
444.00 mg
20
605.00 mg
8
kalium
81.00 mg
99+
81.00 mg
99+
sodium
600.00 mg
25
714.00 mg
15
seng
3.00 mg
13
3.90 mg
6
liyane
Water
41.01 g
33.19 g
kafein
0.00 g
0.00 g
Wuku >>
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