Goat Milk

Kefir

Goat Milk vs Kefir

Goat Milk

Kefir

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kalori

Kalori ing 1 tuwung

168.00 Kcal168.00 Kcal

50 1927

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kalori

69.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

17.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

69.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

69.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.56 g3.79 g

0 215

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karbohidrat

4.45 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.45 g4.61 g

0 54.08

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lemak

4.14 g0.93 g

0.1 175

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Content lemak

4 %3 %

0 100

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jenuh Lemak

2.67 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.15 g0.05 g

0 48

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monounsaturated lemak

1.11 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

11.00 mg5.00 mg

0 325

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vitamins

vitamin A

198.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.28 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

1.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.07 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.30 mg0.20 mg

0 7.7

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vitamin D

51.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

1.30 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.10 μg

0 30.3

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Minerals

calcium

134.00 mg130.00 mg

0 1705

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Iron

0.05 mg0.04 mg

0 70

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Magnesium

14.00 mg12.00 mg

0 444

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fosfor

111.00 mg105.00 mg

0 1409

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kalium

204.00 mg164.00 mg

0 1794

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sodium

50.00 mg40.00 mg

0 7022.4

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seng

0.30 mg0.46 mg

0 7.31

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liyane

Water

88.90 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Intolerants lactose, Nyuda meksa getih

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing

apa

susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.