Gjetost Cheese

Smetana

Gjetost Cheese vs Smetana

Gjetost Cheese

Smetana

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1 kalori

1.1 kalori

466.00 Kcal292.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,058.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

65.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

132.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

89.00 Kcalora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

9.65 g2.50 g

0 215

1.8 karbohidrat

42.65 g2.40 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

ora Sumadhiya2.40 g

0 54.08

1.9 lemak

29.51 g30.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya25 %

1 91

1.9.2 jenuh Lemak

19.16 g18.20 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.94 g1.10 g

0 48

1.9.5 monounsaturated lemak

7.88 g9.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

94.00 mg90.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,113.00 IU60.30 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.32 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

1.38 mg0.40 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.81 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.27 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.42 μg0.40 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.60 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

0.52 mg80.00 mg

0 1705

2.4.2 Iron

70.00 mg0.10 mg

0 70

2.4.3 Magnesium

444.00 mg9.00 mg

0 444

2.4.4 fosfor

1,409.00 mg60.00 mg

0 1409

2.4.5 kalium

600.00 mg100.00 mg

0 1794

2.4.6 sodium

1.14 mg30.00 mg

0 7022.4

2.4.7 seng

0.00 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

13.44 g63.80 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

3.3.2 Pentinge nutrisi

Unknown

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

4 apa

4.1 apa

Gjeitost punika Norwegian, semi hard, keju, digawe saka daging sapi pasteurized lan susu wedhus.

Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

4.1.1 warna