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Gjetost Cheese vs Paneer Nutrition

Gjetost Cheese
Paneer
Paneer vs Gjetost Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
94.00 mg   
14
4.60 mg   
99+
vitamins
  
  
vitamin A
1,113.00 IU   
6
174.00 IU   
99+
Vitamin B1 (thiamin)
0.32 mg   
5
0.00 mg   
99+
Vitamin B2 (riboflavin)
1.38 mg   
3
0.20 mg   
40
Vitamin B3 (niacin)
0.81 mg   
9
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg   
36
5.80 μg   
34
Vitamin B12 (Cobalamin)
2.42 μg   
5
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.10 mg   
28
vitamin D
0.00 IU   
39
46.00 IU   
10
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 μg   
27
0.10 μg   
26
Minerals
  
  
calcium
0.52 mg   
99+
127.00 mg   
99+
Iron
70.00 mg   
1
0.00 mg   
99+
Magnesium
444.00 mg   
1
11.90 mg   
36
fosfor
1,409.00 mg   
1
101.00 mg   
99+
kalium
600.00 mg   
5
161.00 mg   
36
sodium
1.14 mg   
99+
47.50 mg   
99+
seng
0.00 mg   
99+
0.50 mg   
99+
liyane
  
  
Water
13.44 g   
89.40 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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