Kalori ing 1 tuwung
133.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
50.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
26.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
50.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
42.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
8.00 g2.00 g
0
215
👆🏻
karbohidrat
4.20 g14.94 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.20 g9.78 g
0
54.08
👆🏻
lemak
0.10 g4.95 g
0.1
175
👆🏻
Content lemak
2 %10 %
0
100
👆🏻
jenuh Lemak
1.20 g1.40 g
0
67
👆🏻
Trans Lemak
0.10 g0.00 g
0
162
👆🏻
asam lemak
0.30 g0.52 g
0
48
👆🏻
monounsaturated lemak
0.20 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
3.50 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
50.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.50 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.30 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
19.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.40 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
4.20 mg3.00 mg
0
7.7
👆🏻
vitamin D
0.50 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.40 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.49 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.20 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
90.00 mg157.00 mg
0
1705
👆🏻
Iron
0.20 mg1.00 mg
0
70
👆🏻
Magnesium
9.00 mg0.00 mg
0
444
👆🏻
fosfor
124.00 mg126.00 mg
0
1409
👆🏻
kalium
150.00 mg108.00 mg
0
1794
👆🏻
sodium
30.00 mg347.00 mg
0
7022.4
👆🏻
seng
0.50 mg1.00 mg
0
7.31
👆🏻
liyane
Water
80.00 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
menehi energi, Strengthens sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
menehi energi, Strengthens sistem imun
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
efek Antioxidative
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
Strengthens werna rambute
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Product biasa
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
-
Ya
asal
American, France
Turkey
Bantu Size
100
100
Úa
Kambing utawa wedhus utawa susu sapi kang
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Bowl
wektu Duration
Wektu Preparation
1 jam
15 20 menit
Wektu Cooking
15
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F39.20 ° F
-20
383
👆🏻
beting Life
5- 7 days
1 day