Ryazhenka

Gouda Cheese

Ryazhenka vs Gouda Cheese

Ryazhenka

Gouda Cheese

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kalori

Kalori ing 1 tuwung

155.00 Kcal356.00 Kcal

50 1927

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kalori

66.00 Kcal356.00 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal101.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal356.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g24.94 g

0 215

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karbohidrat

4.80 g2.22 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g2.22 g

0 54.08

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lemak

3.60 g27.44 g

0.1 175

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Content lemak

4 %27 %

0 100

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jenuh Lemak

2.40 g17.61 g

0 67

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Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.10 g0.66 g

0 48

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monounsaturated lemak

1.00 g7.75 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg114.00 mg

0 325

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vitamins

vitamin A

63.00 IU563.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.33 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg21.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg1.54 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.00 mg

0 7.7

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vitamin D

49.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.30 μg

0 30.3

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Minerals

calcium

138.00 mg400.00 mg

0 1705

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Iron

0.10 mg0.52 mg

0 70

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Magnesium

10.00 mg70.00 mg

0 444

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fosfor

116.00 mg444.00 mg

0 1409

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kalium

510.00 mg1,409.00 mg

0 1794

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sodium

50.00 mg600.00 mg

0 7022.4

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seng

0.40 mg1.14 mg

0 7.31

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liyane

Water

74.30 g41.46 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing