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Quark
Quark

Cow milk
Cow milk



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Quark vs Cow milk

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kalori

Kalori ing 1 tuwung

215.00 Kcal149.00 Kcal
50 1927
👆🏻

kalori

0.08 Kcal66.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

25.00 Kcal18.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

64.00 Kcal18.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

265.00 Kcal42.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

14.10 g3.20 g
0 215
👆🏻

karbohidrat

3.50 g5.26 g
0 205
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serat

0.00 g0.00 g
0 10.3
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Sugar

3.50 g4.46 g
0 54.08
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lemak

10.60 g3.90 g
0.1 175
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Content lemak

20 %3 %
0 100
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jenuh Lemak

7.00 g2.40 g
0 67
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Trans Lemak

0.00 g0.00 g
0 162
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asam lemak

0.01 g0.10 g
0 48
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monounsaturated lemak

0.20 g1.10 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

1.00 mg14.00 mg
0 325
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vitamins

vitamin A

0.00 IU153.33 IU
0 2499
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Vitamin B1 (thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (riboflavin)

0.30 mg0.11 mg
0 2.017
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Vitamin B3 (niacin)

0.50 mg0.04 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.01 mg0.03 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

19.00 μg5.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.70 μg0.36 μg
0 4.03
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Vitamin C (asam Ascorbic)

1.00 mg0.90 mg
0 7.7
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vitamin D

0.00 IU51.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.00 μg1.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.08 mg
0 24.21
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Vitamin K (Phylloquinone)

1.10 μg0.30 μg
0 30.3
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Minerals

calcium

130.00 mg101.00 mg
0 1705
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Iron

0.00 mg0.05 mg
0 70
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Magnesium

10.00 mg10.00 mg
0 444
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fosfor

100.00 mg86.00 mg
0 1409
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kalium

150.00 mg253.00 mg
0 1794
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sodium

40.00 mg3.00 mg
0 7022.4
👆🏻

seng

0.60 mg0.38 mg
0 7.31
👆🏻

liyane

Water

80.53 g87.80 g
0 221
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kafein

0.00 g0.00 g
0 0
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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun
mbantu ing turu luwih apik, Guwarsa sistem imun, Nambah panyerepan calcium, Nambah wutah ing anak, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
mbantu panyerepan saka gizi, ngindari constipation, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, Mbenakake daya seksual, Mundhak susu, menehi energi, Gak oleh pisan nambani ing panas, Stimulates otak lan fungsi sawijining, nglindhungi gums, strengthens balung, Strengthens sistem imun, ndhukung Detoksifikasi, Nyuda kurang nutrisi, Nyuda vitamin inadequancy

Wuku rambute lan Beauty

Perawatan kulit

-
Tumindak minangka Cleanser rai alam, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, Brightens kulit sipat, Menehi kulit permukaané, Madhangi ing kulit sipat, moisturizer Natural, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

-
Banget rambute kondisioner, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

-
Bisa ditambahake kanggo protein nggerok, Kang digunakake ing lengo ayurveda, Kang digunakake ing Pabrik Sabun lan mositurizers, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Digunakake ing pangolahan kaya Panchakarma

Pentinge nutrisi

sumber protein sing apik, sedheng lemak
sumber paling calcium, sumber paling vitamin D, apik sumber saka protèin, sumber apik saka vitamin B-12, Sugih ing vitamin A

alergi

Gejala alergi

-
bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, Pening, Koyo kang cahya tumuju, Flatulence utawa gas, gas, hives, Detak jantunge, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, inflammation kulit, mutahke, wheezing

apa

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
susu sapi iku susu dijupuk dening milking lembu.

warna

-
-

roso

-
ono krime, manis, anget

Aroma

-
milky

vegetarian

-
Ya

asal

Jerman
-

Carane nggawe

Bantu Size

100
100

Úa

buttermilk, susu
-

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, stirrer
-

wektu Duration

Wektu Preparation

24-36 jam
-

Wektu Cooking

20
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

86.00 ° F40.00 ° F
-20 383
👆🏻

beting Life

7- 10 days
3 days