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Kefir

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Custard

Kefir

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kalori

Kalori ing 1 tuwung

344.00 Kcal168.00 Kcal

50 1927

👆🏻

kalori

122.00 Kcal41.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

50.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

84.00 Kcal41.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

171.00 Kcal41.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.99 g3.79 g

0 215

👆🏻

karbohidrat

17.60 g4.48 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.82 g4.61 g

0 54.08

👆🏻

lemak

4.00 g0.93 g

0.1 175

👆🏻

Content lemak

7 %3 %

0 100

👆🏻

jenuh Lemak

2.03 g0.66 g

0 67

👆🏻

Trans Lemak

0.00 g0.04 g

0 162

👆🏻

asam lemak

0.31 g0.05 g

0 48

👆🏻

monounsaturated lemak

1.13 g0.31 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

51.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

182.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.22 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.13 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

9.00 μg13.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.52 μg0.29 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.10 mg0.20 mg

0 7.7

👆🏻

vitamin D

47.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

1.20 μg1.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.06 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.20 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

139.00 mg130.00 mg

0 1705

👆🏻

Iron

0.51 mg0.04 mg

0 70

👆🏻

Magnesium

16.00 mg12.00 mg

0 444

👆🏻

fosfor

130.00 mg105.00 mg

0 1409

👆🏻

kalium

207.00 mg164.00 mg

0 1794

👆🏻

sodium

84.00 mg40.00 mg

0 7022.4

👆🏻

seng

0.51 mg0.46 mg

0 7.31

👆🏻

liyane

Water

73.45 g90.07 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sedheng lemak, Sugih ing vitamin A

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

apa

A panganan cuci mulut utawa saos digawe karo susu lan endhog, utawa susu lan serbuk tertutup.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

kuning

roso

nglukis

Yeasty

Aroma

milky, manis

milky

vegetarian

Ora

asal

France

wilayah lor Kaukasus

Carane nggawe

Bantu Size

100

Úa

Cream, endhog, Flavour, woh-wohan, susu, Sugar, yolk

wiji kefir, susu kabèh

fermentasi Agent

Iku sampeyan kudu

Bowl, wadhah, stirrer

kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

10- 12 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F

-20 383

👆🏻

beting Life

5- 7 days

2- 3 minggu

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