Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Pentinge nutrisi lan migunakake
Pentinge nutrisi
sumber apik kalori, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber protein sing apik, sedheng lemak
apa
Product biasa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Úa
susu, Sugar, extract vanilla, yolk
buttermilk, susu
Iku sampeyan kudu
sauce pan, stirrer
Bowl, cheesecloth, stirrer
Wektu Preparation
5- 10 menit
24-36 jam
Panyimpenan lan Beting Life
beting Life
2 days
7- 10 days