Vitamin B9 (folic asam, folat | folat)
Vitamin C (asam Ascorbic)
Vitamin E (Alpha- tocopherol)
Vitamin K (Phylloquinone)
Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
panyerepan saka calcium & Vitamin B
Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Pentinge nutrisi lan migunakake
Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik kalori, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Product biasa
Úa
buttermilk, susu
susu, Sugar, extract vanilla, yolk
Iku sampeyan kudu
Bowl, cheesecloth, stirrer
sauce pan, stirrer
Wektu Preparation
24-36 jam
5- 10 menit
Panyimpenan lan Beting Life
beting Life
7- 10 days
2 days