Kalori ing 1 tuwung
150.00 Kcal113.00 Kcal
50
1927
👆🏻
kalori
47.00 Kcal352.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
14.00 Kcal27.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
14.00 Kcal99.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
78.00 Kcal103.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
2.00 g78.13 g
0
215
👆🏻
karbohidrat
14.94 g6.25 g
0
205
👆🏻
serat
0.00 g3.10 g
0
10.3
👆🏻
Sugar
9.78 g0.00 g
0
54.08
👆🏻
lemak
4.95 g1.56 g
0.1
175
👆🏻
Content lemak
10 %1 %
0
100
👆🏻
jenuh Lemak
1.40 g2.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.52 g0.30 g
0
48
👆🏻
monounsaturated lemak
2.83 g0.16 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
5.00 mg27.03 mg
0
325
👆🏻
vitamins
vitamin A
33.00 IU0.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.07 mg0.61 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.24 mg2.02 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.25 mg1.14 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.61 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
4.00 μg33.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.44 μg2.45 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
3.00 mg0.00 mg
0
7.7
👆🏻
vitamin D
29.00 IU0.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.70 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.08 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
157.00 mg469.00 mg
0
1705
👆🏻
Iron
1.00 mg1.13 mg
0
70
👆🏻
Magnesium
0.00 mg195.00 mg
0
444
👆🏻
fosfor
126.00 mg1,321.00 mg
0
1409
👆🏻
kalium
108.00 mg500.00 mg
0
1794
👆🏻
sodium
347.00 mg156.00 mg
0
7022.4
👆🏻
seng
1.00 mg6.18 mg
0
7.31
👆🏻
liyane
Water
89.02 g3.44 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
-
Perawatan Rambut
Banget rambute kondisioner
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing Fosfor
sumber apik saka Calcium, sumber protein sing apik
alergi
Gejala alergi
-
-
apa
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
-
putih
roso
ora nguntungke
Gumantung marang agen flavoring ditambahaké
Aroma
Fresh, mambu ora nguntungke
-
vegetarian
Ya
Ya
asal
Turkey
Eropah
Bantu Size
100
100
Úa
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
15 20 menit
8- 10 jam
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F72.00 ° F
-20
383
👆🏻
beting Life
1 day
Around 6 months