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Whey Protein vs Cottage Cheese Nutrition

Whey Protein
Cottage Cheese
Cottage Cheese vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
17.00 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (thiamin)
0.61 mg   
2
0.03 mg   
30
Vitamin B2 (riboflavin)
2.02 mg   
1
0.16 mg   
99+
Vitamin B3 (niacin)
1.14 mg   
5
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
12.00 μg   
23
Vitamin B12 (Cobalamin)
2.45 μg   
4
0.43 μg   
35
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2 + D3)
0.00 μg   
18
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 μg   
27
0.00 μg   
27
Minerals
  
  
calcium
469.00 mg   
27
83.00 mg   
99+
Iron
1.13 mg   
11
0.07 mg   
99+
Magnesium
195.00 mg   
4
8.00 mg   
99+
fosfor
1,321.00 mg   
2
159.00 mg   
38
kalium
500.00 mg   
10
104.00 mg   
99+
sodium
156.00 mg   
99+
364.00 mg   
30
seng
6.18 mg   
2
0.40 mg   
99+
liyane
  
  
Water
3.44 g   
79.79 g   
kafein
0.00 g   
0.00 g   
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