Cottage Cheese

Kaymak

Cottage Cheese vs Kaymak

Cottage Cheese

Kaymak

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kalori

Kalori ing 1 tuwung

206.00 Kcal717.00 Kcal

50 1927

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kalori

98.00 Kcal585.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal230.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal208.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g0.96 g

0 215

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karbohidrat

3.38 g3.31 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g0.39 g

0 54.08

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lemak

4.30 g63.10 g

0.1 175

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Content lemak

4 %60 %

0 100

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jenuh Lemak

1.72 g37.66 g

0 67

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Trans Lemak

0.00 g0.50 g

0 162

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asam lemak

0.12 g1.45 g

0 48

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monounsaturated lemak

0.78 g16.51 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg54.00 mg

0 325

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vitamins

vitamin A

140.00 IU691.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.11 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.41 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

3.00 IU25.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg2.36 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg11.20 μg

0 30.3

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Minerals

calcium

83.00 mg45.00 mg

0 1705

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Iron

0.07 mg0.14 mg

0 70

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Magnesium

8.00 mg6.00 mg

0 444

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fosfor

159.00 mg70.00 mg

0 1409

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kalium

104.00 mg91.00 mg

0 1794

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sodium

364.00 mg19.00 mg

0 7022.4

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seng

0.40 mg2.93 mg

0 7.31

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liyane

Water

79.79 g32.40 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Mbantu sel getih putih, Mbenakake tingkat metabolisme, Mbantu kanggo njaga tekanan getih, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Stimulates otak lan fungsi sawijining

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

moisturizer Natural, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Stimulates wutah rambute, Nyuda rambute tiba

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, rashes Kulit gatel, Mual, diiringi dening mutahke

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Kaymak jenis krim klempakan, cara tradisional kang digawé saka kebo utawa susu sapi kang ing Turki. Bab iki wektu iki migunakaken karo madu ing isuk lan sawetara desserts Turki tradisional.