Cottage Cheese

Goat Milk

Cottage Cheese vs Goat Milk

Cottage Cheese

Goat Milk

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kalori

Kalori ing 1 tuwung

206.00 Kcal168.00 Kcal

50 1927

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kalori

98.00 Kcal69.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal17.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal69.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal69.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g3.56 g

0 215

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karbohidrat

3.38 g4.45 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g4.45 g

0 54.08

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lemak

4.30 g4.14 g

0.1 175

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Content lemak

4 %4 %

0 100

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jenuh Lemak

1.72 g2.67 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.12 g0.15 g

0 48

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monounsaturated lemak

0.78 g1.11 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg11.00 mg

0 325

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vitamins

vitamin A

140.00 IU198.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.28 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg1.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.07 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.30 mg

0 7.7

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vitamin D

3.00 IU51.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg1.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg0.07 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

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Minerals

calcium

83.00 mg134.00 mg

0 1705

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Iron

0.07 mg0.05 mg

0 70

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Magnesium

8.00 mg14.00 mg

0 444

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fosfor

159.00 mg111.00 mg

0 1409

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kalium

104.00 mg204.00 mg

0 1794

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sodium

364.00 mg50.00 mg

0 7022.4

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seng

0.40 mg0.30 mg

0 7.31

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liyane

Water

79.79 g88.90 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Intolerants lactose, Nyuda meksa getih

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D

alergi

Gejala alergi

rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.