Cottage Cheese

Goat Milk

Cottage Cheese vs Goat Milk fakta

Cottage Cheese

Goat Milk

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1 kalori

1.1 kalori

98.00 Kcal69.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g3.56 g

0 215

1.8 karbohidrat

3.38 g4.45 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g4.45 g

0 54.08

1.9 lemak

4.30 g4.14 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

1.72 g2.67 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.12 g0.15 g

0 48

1.9.5 monounsaturated lemak

0.78 g1.11 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg11.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

140.00 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.16 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.10 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

12.00 μg1.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.43 μg0.07 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.30 mg

0 7.7

2.3.9 vitamin D

3.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.08 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

83.00 mg134.00 mg

0 1705

2.4.2 Iron

0.07 mg0.05 mg

0 70

2.4.3 Magnesium

8.00 mg14.00 mg

0 444

2.4.4 fosfor

159.00 mg111.00 mg

0 1409

2.4.5 kalium

104.00 mg204.00 mg

0 1794

2.4.6 sodium

364.00 mg50.00 mg

0 7022.4

2.4.7 seng

0.40 mg0.30 mg

0 7.31

2.5 liyane

2.5.1 Water

79.79 g88.90 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Intolerants lactose, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Intolerants lactose, Nyuda meksa getih

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

moisturizer Natural, Nambah padhang kanggo kulit, Brightens kulit sipat, nambah corek, Gelut pimples lan kukul, Menehi kulit permukaané

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

paling apik kanggo obat kulit gatel, Stimulates wutah rambute, nyuda dandruff, Nyuda rambute tiba

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka kalium, sumber apik saka Calcium, Sugih ing vitamin A, Sugih ing vitamin D

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

rhinitis alergi, reaksi Anaphylactoid, anafilaksis, Angioedema, Watuk, Dyspnea, pruritus Oral, Rhinoconjunctivitis, Dadi gedhe saka tlapukan, Urticaria, mutahke, mata mbanyu, wheezing

4 apa

4.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

susu wedhus iku bener salah siji saka ombenan susu paling akeh dikonsumsi ing liyane donya lan apik alesan - iku raos gedhe lan iku Sokong-lengkap gizi.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

ora nguntungke

4.1.3 Aroma

ora Sumadhiya

Goaty

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan