Cottage Cheese vs Doogh
kalori
kalori saben 100g
98.00 Kcal
99+
61.00 Kcal
99+
kalori 1 pat
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Kalori 1 tbsp
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kalori 1 tuwung
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kalori 1 kelet
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Bantu ukuran
100
100
protein
11.12 g
39
3.50 g
99+
karbohidrat
3.38 g
99+
4.70 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
4.70 g
99+
lemak
4.30 g
29
3.30 g
19
jenuh Lemak
1.72 g
12
2.10 g
19
Trans Lemak
0.00 g
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asam lemak
0.12 g
99+
0.10 g
99+
monounsaturated lemak
0.78 g
99+
0.90 g
99+
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
13.00 mg
99+
vitamins
vitamin A
140.00 IU
99+
66.60 IU
99+
Vitamin B1 (thiamin)
0.03 mg
30
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Vitamin B2 (riboflavin)
0.16 mg
99+
0.03 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
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Vitamin B6 (Pyridoxine)
0.05 mg
39
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Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
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Vitamin B12 (Cobalamin)
0.43 μg
35
0.37 μg
39
Vitamin C (asam Ascorbic)
0.00 mg
29
0.48 mg
23
vitamin D
3.00 IU
30
0.00 IU
39
Vitamin D (D2 + D3)
0.10 μg
17
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.08 mg
36
1.44 mg
8
Vitamin K (Phylloquinone)
0.00 μg
27
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Minerals
calcium
83.00 mg
99+
137.50 mg
99+
Iron
0.07 mg
99+
0.08 mg
99+
Magnesium
8.00 mg
99+
12.00 mg
35
fosfor
159.00 mg
38
95.00 mg
99+
kalium
104.00 mg
99+
156.40 mg
39
sodium
364.00 mg
30
7,022.40 mg
1
seng
0.40 mg
99+
0.45 mg
99+
liyane
Water
79.79 g
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kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun
Wuku Umum liyane
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Unknown
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Unknown
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Unknown
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, Sugih ing vitamin D
alergi
Cottage Cheese lan Doogh Gejala alergi
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apa
apa
Cottage keju, keju putih empuk digawe saka curds saka susu.
Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.
warna
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ora Sumadhiya
Cottage Cheese lan Doogh roso
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Cottage Cheese lan Doogh Aroma
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vegetarian
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Ya
asal
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Iran
Carane nggawe
Bantu Size
100
100
Úa
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
banyu karbon, Mint, Salt, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
Piala
wektu Duration
Wektu Preparation
30- 40 menit
15 20 menit
Wektu Cooking
15
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
39.20 ° F
19
beting Life
7- 10 days
1 Month
