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Cottage Cheese
Cottage Cheese

Cheese
Cheese



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Cottage Cheese
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Cottage Cheese vs Cheese

kalori

Kalori ing 1 tuwung

206.00 Kcal455.00 Kcal
50 1927
👆🏻

kalori

98.00 Kcal366.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

14.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

48.00 Kcal113.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

206.00 Kcal113.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

11.12 g100.00 g
0 215
👆🏻

karbohidrat

3.38 g3.70 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g2.30 g
0 54.08
👆🏻

lemak

4.30 g31.79 g
0.1 175
👆🏻

Content lemak

4 %34 %
0 100
👆🏻

jenuh Lemak

1.72 g18.00 g
0 67
👆🏻

Trans Lemak

0.00 g1.10 g
0 162
👆🏻

asam lemak

0.12 g1.30 g
0 48
👆🏻

monounsaturated lemak

0.78 g8.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

17.00 mg100.00 mg
0 325
👆🏻

vitamins

vitamin A

140.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.16 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg8.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.43 μg1.50 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

3.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.60 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.08 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 μg2.60 μg
0 30.3
👆🏻

Minerals

calcium

83.00 mg1,045.00 mg
0 1705
👆🏻

Iron

0.07 mg0.63 mg
0 70
👆🏻

Magnesium

8.00 mg26.00 mg
0 444
👆🏻

fosfor

159.00 mg641.00 mg
0 1409
👆🏻

kalium

104.00 mg132.00 mg
0 1794
👆🏻

sodium

364.00 mg1,671.00 mg
0 7022.4
👆🏻

seng

0.40 mg2.49 mg
0 7.31
👆🏻

liyane

Water

79.79 g39.61 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan
mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Nyuda rambute tiba, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

-
-

apa

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

warna

-
-

roso

-
-

Aroma

-
-

vegetarian

-
-

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah

Carane nggawe

Bantu Size

100
100

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
susu, Salt, cukà

fermentasi Agent

-
-

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
cheesecloth, ukur tuwung, Mould, sauce pan, strainer

wektu Duration

Wektu Preparation

30- 40 menit
20- 25 menit

Wektu Cooking

15
30

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

7- 10 days
2- 3 minggu