Cottage Cheese

Butter

Cottage Cheese vs Butter

Cottage Cheese

Butter

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kalori

Kalori ing 1 tuwung

206.00 Kcal1,628.00 Kcal

50 1927

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kalori

98.00 Kcal717.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal102.00 Kcal

2 133

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Kalori ing 1 oz

48.00 Kcal204.00 Kcal

10 717

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Kalori ing 1 irisan

206.00 Kcal102.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.12 g1.00 g

0 215

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karbohidrat

3.38 g0.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.67 g0.06 g

0 54.08

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lemak

4.30 g81.11 g

0.1 175

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Content lemak

4 %4 %

0 100

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jenuh Lemak

1.72 g51.00 g

0 67

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Trans Lemak

0.00 g3.30 g

0 162

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asam lemak

0.12 g3.00 g

0 48

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monounsaturated lemak

0.78 g21.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

17.00 mg0.85 mg

0 325

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vitamins

vitamin A

140.00 IU2,499.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.03 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.04 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg3.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.43 μg0.17 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

3.00 IU60.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.08 mg2.32 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg7.00 μg

0 30.3

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Minerals

calcium

83.00 mg24.00 mg

0 1705

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Iron

0.07 mg0.02 mg

0 70

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Magnesium

8.00 mg2.00 mg

0 444

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fosfor

159.00 mg24.00 mg

0 1409

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kalium

104.00 mg24.00 mg

0 1794

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sodium

364.00 mg643.00 mg

0 7022.4

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seng

0.40 mg0.09 mg

0 7.31

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liyane

Water

79.79 g17.94 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Nyuda meksa getih, Otot kuwat lan sehat, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

mbenakake pencernaan, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Exfoliates kulit mati saka awak, Menehi supple, sehat kulit lan mencorong, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Mbusak SAP saka tangan lan kiyat, Soothes kaki, Mungkasi lawang saka squeaking, Digunakake kanggo nglereni item caket

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

weteng cramps, weteng pain, anafilaksis, bloating, Nyuda ing meksa Sang, diare, Kesulitan ing AMBEGAN, Pening, Koyo kang cahya tumuju, Mundhut saka conciousness, Rashes ing wangun hives, wheezing