Colby Cheese

Fontina Cheese

Colby Cheese vs Fontina Cheese

Colby Cheese

Fontina Cheese

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kalori

Kalori ing 1 tuwung

520.00 Kcal513.00 Kcal

50 1927

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kalori

394.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

67.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

112.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

110.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

23.76 g25.60 g

0 215

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karbohidrat

2.57 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.52 g1.55 g

0 54.08

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lemak

32.11 g31.14 g

0.1 175

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Content lemak

33 %45 %

0 100

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jenuh Lemak

20.22 g19.20 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.95 g1.65 g

0 48

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monounsaturated lemak

9.28 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

95.00 mg153.00 mg

0 325

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vitamins

vitamin A

994.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.38 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.08 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

18.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.83 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

24.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.28 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

2.70 μg2.60 μg

0 30.3

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Minerals

calcium

685.00 mg550.00 mg

0 1705

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Iron

0.76 mg0.23 mg

0 70

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Magnesium

26.00 mg14.00 mg

0 444

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fosfor

457.00 mg346.00 mg

0 1409

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kalium

127.00 mg64.00 mg

0 1794

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sodium

604.00 mg800.00 mg

0 7022.4

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seng

3.07 mg3.50 mg

0 7.31

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liyane

Water

38.20 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating, rame, diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, mual, Tightening tenggorokan, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy