Cheese

Romano Cheese

Cheese vs Romano Cheese

Cheese

Romano Cheese

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kalori

Kalori ing 1 tuwung

455.00 Kcal452.00 Kcal

50 1927

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kalori

366.00 Kcal387.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal108.00 Kcal

2 133

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Kalori ing 1 oz

113.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

113.00 Kcal298.00 Kcal

12.2 899

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Bantu ukuran

100

protein

100.00 g31.80 g

0 215

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karbohidrat

3.70 g3.63 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

2.30 g0.73 g

0 54.08

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lemak

31.79 g26.94 g

0.1 175

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Content lemak

34 %28 %

0 100

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jenuh Lemak

18.00 g17.12 g

0 67

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Trans Lemak

1.10 g0.10 g

0 162

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asam lemak

1.30 g0.59 g

0 48

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monounsaturated lemak

8.00 g7.84 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

100.00 mg104.00 mg

0 325

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vitamins

vitamin A

945.00 IU415.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.23 mg0.37 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

8.00 μg7.00 μg

0 87

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Vitamin B12 (Cobalamin)

1.50 μg1.12 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

23.00 IU20.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.80 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

2.60 μg2.20 μg

0 30.3

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Minerals

calcium

1,045.00 mg1,064.00 mg

0 1705

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Iron

0.63 mg0.77 mg

0 70

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Magnesium

26.00 mg41.00 mg

0 444

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fosfor

641.00 mg760.00 mg

0 1409

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kalium

132.00 mg86.00 mg

0 1794

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sodium

1,671.00 mg1,433.00 mg

0 7022.4

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seng

2.49 mg2.58 mg

0 7.31

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liyane

Water

39.61 g30.91 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon

Wuku Umum liyane

mbenakake pencernaan

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

apik sumber saka protèin, sumber apik saka Calcium

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing