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Chaas vs Blue Cheese Nutrition
f
Chaas
Blue Cheese
Blue Cheese vs Chaas Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
2.50 mg
99+
vitamins
vitamin A
115.15 IU
99+
721.00 IU
25
Vitamin B1 (thiamin)
0.08 mg
11
0.03 mg
28
Vitamin B2 (riboflavin)
0.37 mg
20
0.38 mg
18
Vitamin B3 (niacin)
0.14 mg
38
1.02 mg
9
Vitamin B6 (Pyridoxine)
0.08 mg
22
1.50 mg
1
Vitamin B9 (folic asam, folat | folat)
12.25 μg
27
36.00 μg
12
Vitamin B12 (Cobalamin)
0.00 μg
99+
1.22 μg
17
Vitamin C (asam Ascorbic)
2.45 mg
12
0.00 mg
38
vitamin D
2.45 IU
99+
21.00 IU
25
Vitamin D (D2 + D3)
0.00 μg
19
0.50 μg
13
Vitamin E (Alpha- tocopherol)
0.12 mg
40
0.25 mg
32
Vitamin K (Phylloquinone)
0.24 μg
30
2.40 μg
14
Minerals
calcium
284.20 mg
34
528.00 mg
22
Iron
0.12 mg
99+
0.31 mg
38
Magnesium
26.95 mg
21
23.00 mg
24
fosfor
218.05 mg
33
387.00 mg
24
kalium
369.95 mg
17
256.00 mg
22
sodium
257.25 mg
36
1,146.00 mg
8
seng
1.03 mg
35
2.66 mg
22
liyane
Water
220.81 g
42.41 g
kafein
0.00 g
0.00 g
Wuku >>
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