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Camembert Cheese vs Kefir Nutrition

Camembert Cheese
Kefir
Kefir vs Camembert Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
72.00 mg   
21
5.00 mg   
99+
vitamins
  
  
vitamin A
820.00 IU   
23
569.00 IU   
32
Vitamin B1 (thiamin)
0.03 mg   
29
0.03 mg   
27
Vitamin B2 (riboflavin)
0.49 mg   
9
0.14 mg   
99+
Vitamin B3 (niacin)
0.63 mg   
11
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.23 mg   
10
0.06 mg   
31
Vitamin B9 (folic asam, folat | folat)
62.00 μg   
4
13.00 μg   
20
Vitamin B12 (Cobalamin)
1.30 μg   
15
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.20 mg   
27
vitamin D
18.00 IU   
23
41.00 IU   
12
Vitamin D (D2 + D3)
0.40 μg   
13
1.00 μg   
7
Vitamin E (Alpha- tocopherol)
0.21 mg   
27
0.02 mg   
39
Vitamin K (Phylloquinone)
2.00 μg   
15
0.10 μg   
26
Minerals
  
  
calcium
388.00 mg   
29
130.00 mg   
99+
Iron
0.33 mg   
34
0.04 mg   
99+
Magnesium
20.00 mg   
24
12.00 mg   
35
fosfor
347.00 mg   
27
105.00 mg   
99+
kalium
187.00 mg   
31
164.00 mg   
34
sodium
842.00 mg   
11
40.00 mg   
99+
seng
2.38 mg   
25
0.46 mg   
99+
liyane
  
  
Water
51.80 g   
90.07 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

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